Perfect for active older adults who are looking for a modified Zumba® class featuring the original moves you love, at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, coordination, cardiovascular fitness, muscular conditioning, flexibility and balance.
Perfect for active older adults who are looking for a modified Zumba® class featuring the original moves you love, at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, coordination, cardiovascular fitness, muscular conditioning, flexibility and balance.